The barbell pullover is an often times underused exercise that many lifters don’t take advantage of. By adding this into your routine, you won’t be disappointed with the results.
From what it is, to muscles worked, and the benefits of this often forgotten exercise, we’ll also explain how to properly perform it for optimal growth. Let’s check out the barbell pullover and see what this exercise is all about. This exercise will target your chest, triceps, shoulders, and core to give us a well-rounded upper body exercise sure to fire up our gains to new heights. But the barbell pullover does more than just widen out our lats. The benefits of a strong back are incredibly important to our overall growth as bodybuilders and athletes for it will enhance pulling motions, provide for better stability, and work to improve posture, both for other lifts and for our confidence. By working our back and giving us the best chance at growth, it is important to remember that the barbell pullover is something we should absolutely not take for granted. But the barbell pullover is underutilized and often forgotten, lost in the mass of exercises so many of us either know or seek to know. With so many exercises out there, it can be easy to miss some that are vital and those of which can seriously boost all of our gains. This underutilized exercise is perfect to add in your training program for larger lats and a massive back.įor many of us, we know exactly which muscle to work and which exercises to do, but certain things like the barbell pullover may not be on our radar.